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    <title>Baseball</title>
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      <title>Cassidy wraps SF diving season at state meet</title>
      <link>https://gotroubies.com/sports/wswimdive/2025-26/releases/20260514nc4eky</link>
      <description>FRESNO, Calif. &#x2013; Sophomore Stella Cassidy placed 28th in the girls&#x2019; 1-meter competition as the lone St. Francis diver at the CIF State Swimming &amp; Diving Championships, held at the Clovis West Aquatics Center Thursday morning. Cassidy qualified as one of four representatives from the Sac-Joaquin Section championship meet.</description>
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      <pubDate>Thu, 14 May 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wswimdive/2025-26/releases/20260514nc4eky</guid>
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      <title>Cassidy punches ticket to CIF state championships</title>
      <link>https://gotroubies.com/sports/wswimdive/2025-26/releases/20260504s0t35r</link>
      <description>STOCKTON, Calif. &#x2013; Sophomore Stella Cassidy compiled a total of 325.20 points, good for fourth place at the Sac-Joaquin Section girls&#x2019; diving championships held at St. Mary&#x2019;s High School&#x2019;s Cortopassi Aquatics Center Monday. The finish also earns her one of the section&#x2019;s qualifying berths to the CIF State Championship, held at the Clovis Olympic Swim Complex on Thursday, May 14.</description>
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      <pubDate>Mon, 04 May 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wswimdive/2025-26/releases/20260504s0t35r</guid>
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      <title>Bates, Solander lead Troubies at SFL championships</title>
      <link>https://gotroubies.com/sports/wswimdive/2025-26/releases/20260423p8tpf4</link>
      <description>ROCKLIN, Calif. &#x2013; Sophomore Piper Bates amassed 362.80 points to finish second among the varsity competitors, while freshman Audrey Solander won the girls&#x2019; junior varsity competition with a 211.30 total, as St. Francis wrapped action at the Sierra Foothill League diving championships Thursday.</description>
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      <pubDate>Thu, 23 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wswimdive/2025-26/releases/20260423p8tpf4</guid>
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      <title>Weather postpones SFL championships to Thursday</title>
      <link>https://gotroubies.com/sports/wswimdive/2025-26/releases/20260421p1liil</link>
      <description>ROCKLIN, Calif. &#x2013; The Sierra Foothill League diving championships have been postponed to Thursday, April 23 at 9 a.m. Update: the site was confirmed as Whitney High.</description>
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      <pubDate>Tue, 21 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wswimdive/2025-26/releases/20260421p1liil</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wswimdive/2025-26/photos/0109_Cassidy_1920px.jpg?max_width=160&amp;max_height=120" />
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      <title>Three Troubies earn podium finishes at BV-SF invite</title>
      <link>https://gotroubies.com/sports/wswimdive/2025-26/releases/20260418qnc9eq</link>
      <description>FAIR OAKS, Calif. &#x2013; Sophomore Piper Bates won the varsity girls&#x2019; 1-meter board with a total of 404.40 points, with teammate Stella Cassidy close behind in second place at 381.15, while freshman Sadie Favreau placed third in the junior varsity division with a 159.60 total, as all three St. Francis entrants picked up medals for their finishes at the Bronco-Troubie Invitational diving meet at Bella Vista Saturday.</description>
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      <pubDate>Sat, 18 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wswimdive/2025-26/releases/20260418qnc9eq</guid>
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      <title>Bates leads Troubie diving to two dual wins in EDH</title>
      <link>https://gotroubies.com/sports/wswimdive/2025-26/releases/202604151w02th</link>
      <description>EL DORADO HILLS, Calif. &#x2013; Sophomore Piper Bates took second overall with 199.15 points while sophomore Stella Cassidy finished close behind with a 180.60 total, as St. Francis outscored both Oak Ridge and Granite Bay in a Sierra Foothill League diving double dual meet at the El Dorado Hills Community Services District pool Tuesday.</description>
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      <pubDate>Tue, 14 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wswimdive/2025-26/releases/202604151w02th</guid>
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      <title>Cassidy leads return of Troubie dive action</title>
      <link>https://gotroubies.com/sports/wswimdive/2025-26/releases/202604101kqg4d</link>
      <description>STOCKTON, Calif. &#x2013; Sophomore Stella Cassidy compiled 172.40 points to lead the St. Francis foursome at a non-league prep diving meet at St. Mary&#x2019;s Cortopassi Aquatics Center Thursday afternoon.</description>
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      <pubDate>Thu, 09 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wswimdive/2025-26/releases/202604101kqg4d</guid>
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      <title>Bates, Cassidy lead Troubies at BV-CB dual</title>
      <link>https://gotroubies.com/sports/wswimdive/2025-26/releases/2026032726f9rd</link>
      <description>FAIR OAKS, Calif. &#x2013; Sophomore Piper Bates shattered her previous six-dive best, compiling 226.28 points total, while fellow 10th-grader Stella Cassidy hit a season-high 188.18, highlighting St. Francis at Bella Vista&#x2019;s dual diving meet against Christian Brothers Thursday.</description>
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      <pubDate>Thu, 26 Mar 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wswimdive/2025-26/releases/2026032726f9rd</guid>
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      <title>Troubie trio forges 10-6 win over Falcons in dive dual</title>
      <link>https://gotroubies.com/sports/wswimdive/2025-26/releases/202603202fkfja</link>
      <description>SACRAMENTO, Calif. &#x2013; Sophomores Piper Bates and Stella Cassidy finished with six-dive totals of 195.95 and 184.80, respectively, to lead a trio of St. Francis entrants in a high school diving dual meet at American River College Thursday.</description>
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      <pubDate>Thu, 19 Mar 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wswimdive/2025-26/releases/202603202fkfja</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wswimdive/2025-26/photos/0607_Cassidy_1920px.jpg?max_width=160&amp;max_height=120" />
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      <title>SF outscores Davis in diving portion of SFL dual</title>
      <link>https://gotroubies.com/sports/wswimdive/2025-26/releases/20260311t6h179</link>
      <description>DAVIS, Calif. &#x2013; Sophomore Piper Bates broke the double-century mark for the second straight week as St. Francis outscored host Davis, 9-7, in the girls&#x2019; 1-meter diving portion of a Sierra Foothill League dual swimming and diving meet Wednesday.</description>
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      <pubDate>Wed, 11 Mar 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wswimdive/2025-26/releases/20260311t6h179</guid>
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      <title>Bates dominates field in SFL diving opener</title>
      <link>https://gotroubies.com/sports/wswimdive/2025-26/releases/202603061gz1j3</link>
      <description>FOLSOM, Calif. &#x2013; Sophomore Piper Bates posted a winning score of 209.55, well ahead of runner-up teammate Stella Cassidy and her 161.70, leading St. Francis on the 1-meter board in the diving portion of a Sierra Foothill League double dual with Folsom and Whitney, held at Vista Del Lago High School.</description>
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      <pubDate>Thu, 05 Mar 2026 05:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wswimdive/2025-26/releases/202603061gz1j3</guid>
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      <title>Fifteen Troubies named to spring All-SFL first teams</title>
      <link>https://gotroubies.com/general/2024-25/releases/20250609oh87ni</link>
      <description>SACRAMENTO, Calif. &#x2013; A total of 15 St. Francis athletes won 11 first-team all-league awards as the Sierra Foothill League rolled out its spring standings and honors. </description>
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      <pubDate>Mon, 09 Jun 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/general/2024-25/releases/20250609oh87ni</guid>
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      <title>Vicente reaches semifinals at CIF state meet</title>
      <link>https://gotroubies.com/sports/wswimdive/2024-25/releases/202505160p0513</link>
      <description>CLOVIS, Calif. &#x2013; St. Francis senior Paige Vicente compiled an eight-dive total of 281.45 points, advancing to the semifinal round and finishing 20th on the 1-meter board on the first day of the CIF state swimming &amp; diving championships, hosted at the Clovis West Aquatics Complex Thursday.</description>
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      <pubDate>Thu, 15 May 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wswimdive/2024-25/releases/202505160p0513</guid>
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    </item>
    <item>
      <title>Vicente earns her first CIF state championship berth</title>
      <link>https://gotroubies.com/sports/wswimdive/2024-25/releases/20250505yho7b8</link>
      <description>STOCKTON, Calif. &#x2013; Senior Paige Vicente finished third in the 1-meter diving championship with a final tally of 358.45 points, earning a trip to the state championship meet and highlighting St. Francis action at the Sac-Joaquin Section diving championships, held at St. Mary&#x2019;s High School&#x2019;s Cortopassi Aquatics Center Monday.</description>
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      <pubDate>Mon, 05 May 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wswimdive/2024-25/releases/20250505yho7b8</guid>
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      <title>St. Francis honors 17 future collegiate student-athletes in spring ceremony</title>
      <link>https://gotroubies.com/general/2024-25/releases/20250501j705e7</link>
      <description>SACRAMENTO, Calif. &#x2013; St. Francis Catholic High School honored a total of 17 senior students who committed to compete in 10 different collegiate sports during the spring edition of its National Letter of Intent &amp; College Commitment celebration Thursday morning.</description>
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      <pubDate>Thu, 01 May 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/general/2024-25/releases/20250501j705e7</guid>
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      <title>Bates leads Troubies at SFL diving championship</title>
      <link>https://gotroubies.com/sports/wswimdive/2024-25/releases/20250422wcrfzk</link>
      <description>ROCKLIN, Calif. &#x2013; Freshman Piper Bates amassed 315.65 points to finish fourth on the girls&#x2019; varsity 1-meter diving board at the Sierra Foothill League diving championships, held at Whitney High School Tuesday afternoon. Freshman Stella Cassidy followed two places back in sixth at 310.05, senior Maya Hamilton placed seventh (293.00) and sophomore Rose Buffleben took eighth (269.96) as the remaining Troubadours in the varsity competition.</description>
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      <pubDate>Tue, 22 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wswimdive/2024-25/releases/20250422wcrfzk</guid>
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      <title>Buffleben hits personal best to highlight visit to St. Mary's</title>
      <link>https://gotroubies.com/sports/wswimdive/2024-25/releases/202504161wj22c</link>
      <description>STOCKTON, Calif. &#x2013; Freshman Stella Cassidy finished third overall with a score of 172.30 points while sophomore Rose Buffleben and Piper Bates finished sixth and seventh, respectively, leading St. Francis at a non-league high school diving meet at St. Mary&#x2019;s Cortopassi Aquatics Center Tuesday.</description>
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      <pubDate>Tue, 15 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wswimdive/2024-25/releases/202504161wj22c</guid>
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    <item>
      <title>Deep roster boosts Troubie divers to double wins</title>
      <link>https://gotroubies.com/sports/wswimdive/2024-25/releases/20250409ybienl</link>
      <description>EL DORADO HILLS, Calif. &#x2013; The foursome of Paige Vicente, Piper Bates, Stella Cassidy and Maya Hamilton finished second through fifth, respectively, among a field of 16 overall divers to boost St. Francis to head-to-head wins against both Granite Bay and host Oak Ridge in a Sierra Foothill League 1-meter diving meet at El Dorado Hills Community Pool Wednesday afternoon.</description>
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      <pubDate>Wed, 09 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wswimdive/2024-25/releases/20250409ybienl</guid>
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    </item>
    <item>
      <title>Cassidy posts first double-century score as a Troubie</title>
      <link>https://gotroubies.com/sports/wswimdive/2024-25/releases/20250402zz1zp1</link>
      <description>RIO LINDA, Calif. &#x2013; Freshman Stella Cassidy scored a winning 200.85 while fellow ninth-grader Piper Bates added a third-place 192.15 total to lead all St. Francis divers at a Sierra Foothill League diving meet with Rocklin and Del Oro at Capital Divers Wednesday.</description>
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      <pubDate>Wed, 02 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wswimdive/2024-25/releases/20250402zz1zp1</guid>
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    </item>
    <item>
      <title>Troubies top Davis in SFL home diving dual</title>
      <link>https://gotroubies.com/sports/wswimdive/2024-25/releases/20250319zly3km</link>
      <description>RIO LINDA, Calif. &#x2013; Senior Paige Vicente, freshman Piper Bates and freshman Stella Cassidy held the three St. Francis scoring places as the Troubadours posted first-, third- and fourth-place points in a head-to-head matchup with Davis in a Sierra Foothill League diving dual meet at Capital Divers Wednesday.</description>
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      <pubDate>Wed, 19 Mar 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wswimdive/2024-25/releases/20250319zly3km</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wswimdive/2024-25/photos/0447_Bates.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Vicente leads SF in season dive opener</title>
      <link>https://gotroubies.com/sports/wswimdive/2024-25/releases/202503060805nd</link>
      <description>RIO LINDA, Calif. &#x2013; St. Francis senior Paige Vicente scored 208 points to lead the field in a girls&#x2019; prep diving dual meet with Christian Brothers at Capital Divers Wednesday.</description>
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      <pubDate>Wed, 05 Mar 2025 05:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wswimdive/2024-25/releases/202503060805nd</guid>
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    </item>
    <item>
      <title>Yadao, two relays earn NISCA All-America status</title>
      <link>https://gotroubies.com/sports/wswimdive/2023-24/releases/20240708omqbg9</link>
      <description>SACRAMENTO, Calif. &#x2013; St. Francis diver Sinclair Yadao and two Troubadour relay foursomes earned All-America distinction by the National Interscholastic Swim Coaches Association for the 2024 season, the organization announced this summer. Yadao garnered her nod in one-meter diving. The crew of senior Grace Mering, junior Mia Hill, junior Erica Jaffe and freshman Lilla Kapinya won honors in the 200-yard medley relay; while Jaffe, junior Isabelle Schmid, Mering and Hill picked up similar accolades in the 400 freestyle relay.</description>
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      <pubDate>Mon, 08 Jul 2024 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wswimdive/2023-24/releases/20240708omqbg9</guid>
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    </item>
    <item>
      <title>Hodge tops St. Francis' spring all-league haul</title>
      <link>https://gotroubies.com/general/2023-24/releases/20240529pmeohj</link>
      <description>SACRAMENTO, Calif. &#x2013; Senior lacrosse midfielder Brynley Hodge earned Delta League Player of the Year distinction to lead a sizable haul of All-Delta League awards for St. Francis at the conclusion of the spring 2024 athletics season. </description>
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      <pubDate>Wed, 29 May 2024 04:00:00 GMT</pubDate>
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    <item>
      <title>Yadao wraps outstanding SF career at state meet</title>
      <link>https://gotroubies.com/sports/wswimdive/2023-24/releases/20240509o9u67p</link>
      <description>FRESNO, Calif. &#x2013; Senior Sinclair Yadao scored 300.85 in eight rounds on the 1-meter board to wrap up her outstanding St. Francis diving career at the CIF State Championships, held at Clovis West Thursday morning.</description>
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      <pubDate>Thu, 09 May 2024 04:00:00 GMT</pubDate>
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    <item>
      <title>Yadao earns return trip to state championship</title>
      <link>https://gotroubies.com/sports/wswimdive/2023-24/releases/20240423vmkfhe</link>
      <description>STOCKTON, Calif. &#x2013; Senior Sinclair Yadao scored an 11-dive total of 416.30 points to lead a trio of St. Francis scorers in the varsity 1-meter diving competition at the CIF Sac-Joaquin Section girls&#x2019; diving championships, held at St. Mary&#x2019;s High School&#x2019;s Cortopassi Aquatics Center Tuesday.</description>
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      <pubDate>Tue, 23 Apr 2024 04:00:00 GMT</pubDate>
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      <title>Yadao wins fourth straight Delta League championship</title>
      <link>https://gotroubies.com/sports/wswimdive/2023-24/releases/202404183e6jkn</link>
      <description>SACRAMENTO, Calif. &#x2013; Senior Sinclair Yadao scored an 11-dive total of 461.85 to capture her fourth consecutive Delta League 1-meter diving title, as multiple conferences held their respective championship meets at Rio Americano Wednesday.</description>
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      <pubDate>Wed, 17 Apr 2024 04:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Troubies close out regular season on high note</title>
      <link>https://gotroubies.com/sports/wswimdive/2023-24/releases/202404111betdc</link>
      <description>STOCKTON, Calif. &#x2013; Senior Sinclair Yadao won the overall meet, junior Paige Vicente eclipsed the double-century mark for the second time in as many meets, while junior Maya Hamilton popped a massive personal record, highlighting St. Francis at a high school diving meet hosted by St. Mary&#x2019;s at its own Cortopassi Aquatics Center Wednesday.</description>
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      <pubDate>Wed, 10 Apr 2024 04:00:00 GMT</pubDate>
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    <item>
      <title>Troubie diving honors lone senior in Davis dual</title>
      <link>https://gotroubies.com/sports/wswimdive/2023-24/releases/20240408wyary5</link>
      <description>SACRAMENTO, Calif. &#x2013; Senior Sinclair Yadao scored a 231.15 on the one-meter board while junior Paige Vicente notched a 202.55 total, leading St. Francis in the final Delta League dual meet of the season Monday at American River College.</description>
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      <pubDate>Mon, 08 Apr 2024 04:00:00 GMT</pubDate>
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    <item>
      <title>Full Troubie squad in action for spring break dual</title>
      <link>https://gotroubies.com/sports/wswimdive/2023-24/releases/20240327w2ji01</link>
      <description>SACRAMENTO, Calif. &#x2013; Senior Sinclair Yadao scored a career-high 270.75 to lead a field of 11 divers in a Capital Divers intrasquad meet at American River College that also served as the 1-meter competition for the St. Francis vs. Elk Grove swim dual matchup. </description>
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      <pubDate>Wed, 27 Mar 2024 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wswimdive/2023-24/releases/20240327w2ji01</guid>
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    </item>
    <item>
      <title>Yadao bests sizable field at Oakmont</title>
      <link>https://gotroubies.com/sports/wswimdive/2023-24/releases/20240320zui1nv</link>
      <description>ROSEVILLE, Calif. &#x2013; St. Francis senior Sinclair Yadao compiled a season-best total of 242.85 to outduel friend, Christian Brothers rival and fellow Sacred Heart University commit Phifey Boyers' 231.85 at the top of an 18-entrant field in diving action at Oakmont High Wednesday.</description>
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      <pubDate>Wed, 20 Mar 2024 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wswimdive/2023-24/releases/20240320zui1nv</guid>
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