<?xml version="1.0" encoding="ISO-8859-1"?>
<rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" version="2.0">
  <channel>
    <title>Baseball</title>
    <link>https://gotroubies.com</link>
    <description />
    <language>en-us</language>
    <atom:link rel="self" type="application/rss+xml" href="https://gotroubies.com/sports/wlax/headlines-featured?feed=rss_2.0" />
    <item>
      <title>Miles sets school goals record in SJS semifinals</title>
      <link>https://gotroubies.com/sports/wlax/2025-26/releases/202605011tren2</link>
      <description>LOOMIS, Calif. &#x2013; Senior midfielder Keira Miles scored her 40th career hat trick, bringing her season total to a school-record 72 goals, while freshman Britten Sires recorded a season-best 10 saves in net, but St. Francis struggled to keep pace with top-seeded and undefeated Del Oro, falling by a 13-5 final a Sac-Joaquin Section girls&#x2019; lacrosse semifinal game at Golden Eagle Stadium Thursday night.</description>
      <enclosure url="https://gotroubies.com/sports/wlax/2025-26/photos/1073_Miles.jpg?max_width=160&amp;max_height=120" length="93" type="image/jpeg" />
      <pubDate>Thu, 30 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2025-26/releases/202605011tren2</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wlax/2025-26/photos/1073_Miles.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>SF honors magnificent seven collegiate commits</title>
      <link>https://gotroubies.com/general/2025-26/releases/20260430k4ezbz</link>
      <description>SACRAMENTO, Calif. &#x2013; St. Francis Catholic High School honored seven senior students who have committed to compete in six different collegiate sports during the spring edition of the 2025-26 College Athletics Commitment celebration Thursday morning.  </description>
      <enclosure url="https://gotroubies.com/general/2025-26/photos/0044_Spring_signees_2400px.jpg?max_width=160&amp;max_height=120" length="105" type="image/jpeg" />
      <pubDate>Thu, 30 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/general/2025-26/releases/20260430k4ezbz</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/general/2025-26/photos/0044_Spring_signees_2400px.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Miles scores 200th, SF edges Davis in playoff opener</title>
      <link>https://gotroubies.com/sports/wlax/2025-26/releases/202604291gmqnd</link>
      <description>MATHER, Calif. &#x2013; Senior midfielder Keira Miles netted her 200th career goal plus the game-winner with 86 seconds remaining in the contest, then freshman goalie Britten Sires came through with a kick save at 0:20, as fourth-seeded St. Francis captured an 11-10 win over fifth-seeded Davis in a Sac-Joaquin Section girls&#x2019; lacrosse championship first-round game at Mather Sports Complex Tuesday.</description>
      <enclosure url="https://gotroubies.com/sports/wlax/2025-26/photos/2997_Keira_200th_celebration.jpg?max_width=160&amp;max_height=120" length="111" type="image/jpeg" />
      <pubDate>Tue, 28 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2025-26/releases/202604291gmqnd</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wlax/2025-26/photos/2997_Keira_200th_celebration.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Troubies, Blue Devils to rematch in section LAX opener</title>
      <link>https://gotroubies.com/sports/wlax/2025-26/releases/20260424r5q5kh</link>
      <description>SACRAMENTO, Calif. &#x2013; St. Francis has earned the fourth seed and will face fifth-seeded Davis in the first round of the Sac-Joaquin Section girls&#x2019; lacrosse championship tournament, the section office announced Friday. Coincidentally, the bracket released less than 24 hours after the Troubadours and Blue Devils squared off for their respective regular-season finales.</description>
      <enclosure url="https://gotroubies.com/sports/wlax/2025-26/photos/042826_LAX_Playoff_Update.jpg?max_width=160&amp;max_height=120" length="108" type="image/jpeg" />
      <pubDate>Fri, 24 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2025-26/releases/20260424r5q5kh</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wlax/2025-26/photos/042826_LAX_Playoff_Update.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Troubies shut down Blue Devils in SFL season finale</title>
      <link>https://gotroubies.com/sports/wlax/2025-26/releases/202604243b1nxa</link>
      <description>DAVIS, Calif. &#x2013; Senior midfielder Keira Miles scored four goals, while Jade Abalateo and Gillian Hamm contributed a goal and assist each, helping St. Francis hold up a 4-0 start in a 7-3 win over Davis in the varsity nightcap of a Sierra Foothill League girls&#x2019; lacrosse doubleheader at Ron &amp; Mary Brown Stadium Thursday night.</description>
      <enclosure url="https://gotroubies.com/sports/wlax/2025-26/photos/6949_LAX_Celebrate_1920px.jpg?max_width=160&amp;max_height=120" length="108" type="image/jpeg" />
      <pubDate>Thu, 23 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2025-26/releases/202604243b1nxa</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wlax/2025-26/photos/6949_LAX_Celebrate_1920px.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Troubie LAX falls at Oak Ridge</title>
      <link>https://gotroubies.com/sports/wlax/2025-26/releases/2026042230xogq</link>
      <description>EL DORADO HILLS, Calif. &#x2013; Senior midfielders Keira Miles and Jade Abalateo each scored two goals while freshman Gillian Hamm added a fifth, but St. Francis went scoreless for the final 28 minutes in a 16-5 loss at Oak Ridge in Sierra Foothill League girls&#x2019; lacrosse action Tuesday night.</description>
      <enclosure url="https://gotroubies.com/sports/wlax/2025-26/photos/4040_Schnack.jpg?max_width=160&amp;max_height=120" length="95" type="image/jpeg" />
      <pubDate>Tue, 21 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2025-26/releases/2026042230xogq</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wlax/2025-26/photos/4040_Schnack.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Troubie LAX drops home finale to top-ranked DO</title>
      <link>https://gotroubies.com/sports/wlax/2025-26/releases/202604171tcwqg</link>
      <description>MATHER, Calif. &#x2013; Senior midfielder Keira Miles scored a goal and assisted another, junior Lucia Shepard led the defensive crew with three ground balls, and freshman goalkeeper Britten Sires halted six shots, but St. Francis ultimately fell to top-ranked and undefeated Del Oro, 15-3, in Sierra Foothill League girls&#x2019; lacrosse action at Mather Sports Complex Thursday night.</description>
      <enclosure url="https://gotroubies.com/sports/wlax/2025-26/photos/1879_LAX_Huddle_2400px.jpg?max_width=160&amp;max_height=120" length="105" type="image/jpeg" />
      <pubDate>Thu, 16 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2025-26/releases/202604171tcwqg</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wlax/2025-26/photos/1879_LAX_Huddle_2400px.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>St. Francis sweeps 'Cats in road LAX doubleheader</title>
      <link>https://gotroubies.com/sports/wlax/2025-26/releases/202604151fyr4t</link>
      <description>ROCKLIN, Calif. &#x2013; Senior Jade Abalateo netted five goals, senior Keira Miles added another four, while sophomore Skye Smith dished out a career-best six assists, as St. Francis rolled past Whitney, 16-1, in the varsity nightcap of a Sierra Foothill League girls&#x2019; lacrosse doubleheader Tuesday night.</description>
      <enclosure url="https://gotroubies.com/sports/wlax/2025-26/photos/4175_Abalateo_-_Smith_2400px.jpg?max_width=160&amp;max_height=120" length="111" type="image/jpeg" />
      <pubDate>Tue, 14 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2025-26/releases/202604151fyr4t</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wlax/2025-26/photos/4175_Abalateo_-_Smith_2400px.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Troubies lock down lacrosse win over Grizzlies</title>
      <link>https://gotroubies.com/sports/wlax/2025-26/releases/202604102q7azn</link>
      <description>MATHER, Calif. &#x2013; Senior midfielder Keira Miles posted her fourth double hat trick of the year and the 11th of her career, while freshman Gilliam Hamm chipped in another three goals as St. Francis dispatched Granite Bay, 12-8, in Sierra Foothill League girls&#x2019; lacrosse action at Mather Sports Complex Thursday night.</description>
      <enclosure url="https://gotroubies.com/sports/wlax/2025-26/photos/4152_Miles_2400px.jpg?max_width=160&amp;max_height=120" length="100" type="image/jpeg" />
      <pubDate>Thu, 09 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2025-26/releases/202604102q7azn</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wlax/2025-26/photos/4152_Miles_2400px.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Troubies honor seniors, roll past Rocklin</title>
      <link>https://gotroubies.com/sports/wlax/2025-26/releases/202603274a1giq</link>
      <description>MATHER, Calif. &#x2013; Senior midfielder Jade Abalateo scored five goals with two assists while fellow 12th-grade middie Keira Miles added a hat trick plus six draw controls, as St. Francis rolled past Rocklin, 13-1, in the varsity nightcap of a Sierra Foothill League girls&#x2019; lacrosse doubleheader at Mather Sports Complex Thursday night.</description>
      <enclosure url="https://gotroubies.com/sports/wlax/2025-26/photos/3848_LAX_Seniors_2400px.jpg?max_width=160&amp;max_height=120" length="106" type="image/jpeg" />
      <pubDate>Thu, 26 Mar 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2025-26/releases/202603274a1giq</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wlax/2025-26/photos/3848_LAX_Seniors_2400px.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Troubie lacrosse pulls away from Folsom</title>
      <link>https://gotroubies.com/sports/wlax/2025-26/releases/2026032428rg6l</link>
      <description>FOLSOM, Calif. &#x2013; Senior midfielder Keira Miles performed her 10th career double hat trick, sophomore attacker Skye Smith added three goals and three assists, while freshman Cali Chambers led the defensive unit with five caused turnovers and five ground balls, helping St. Francis rally from an early 3-1 deficit to a 12-8 victory in Sierra Foothill League girls&#x2019; lacrosse action at Prairie City Stadium Monday night.</description>
      <enclosure url="https://gotroubies.com/sports/wlax/2025-26/photos/7260_Chambers_2400px.jpg?max_width=160&amp;max_height=120" length="103" type="image/jpeg" />
      <pubDate>Mon, 23 Mar 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2025-26/releases/2026032428rg6l</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wlax/2025-26/photos/7260_Chambers_2400px.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Miles hits another hat trick but SF falls to Oak Ridge</title>
      <link>https://gotroubies.com/sports/wlax/2025-26/releases/202603203dc70z</link>
      <description>MATHER, Calif. &#x2013; Senior midfielder Keira Miles netted three goals for her 26th consecutive hat trick while leading her team with four draw controls, while Jade Abalateo and Gillian Hamm each finished with a goal and an assist, but St. Francis fell to Oak Ridge, 14-6, in the varsity nightcap of Thursday night&#x2019;s Sierra Foothill League girls&#x2019; lacrosse doubleheader at Mather Sports Complex.</description>
      <enclosure url="https://gotroubies.com/sports/wlax/2025-26/photos/3787_Miles.jpg?max_width=160&amp;max_height=120" length="93" type="image/jpeg" />
      <pubDate>Thu, 19 Mar 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2025-26/releases/202603203dc70z</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wlax/2025-26/photos/3787_Miles.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Top-ranked DO sweeps Troubies in road LAX play</title>
      <link>https://gotroubies.com/sports/wlax/2025-26/releases/202603184ze06j</link>
      <description>LOOMIS, Calif. &#x2013; Senior midfielder Keira Miles scored four goals in her hometown while fellow midfielder Jade Abalateo netted another two, but St. Francis fell to Del Oro in the varsity nightcap of a Sierra Foothill League girls&#x2019; lacrosse doubleheader at Golden Eagle Stadium Tuesday night.</description>
      <enclosure url="https://gotroubies.com/sports/wlax/2025-26/photos/1657_Miles.jpg?max_width=160&amp;max_height=120" length="93" type="image/jpeg" />
      <pubDate>Tue, 17 Mar 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2025-26/releases/202603184ze06j</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wlax/2025-26/photos/1657_Miles.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Troubies sweep Blue Devils in home LAX matchup</title>
      <link>https://gotroubies.com/sports/wlax/2025-26/releases/20260314409jye</link>
      <description>MATHER, Calif. &#x2013; Senior midfielder Jade Abalateo tied her career high of five goals while fellow senior middie Keira Miles added a hat trick, as St. Francis held off a fourth-quarter surge to claim a 9-6 win over Davis in the varsity nightcap of Friday&#x2019;s Sierra Foothill League girls&#x2019; lacrosse doubleheader at Mather Sports Complex.</description>
      <enclosure url="https://gotroubies.com/sports/wlax/2025-26/photos/4725_Abalateo.jpg?max_width=160&amp;max_height=120" length="96" type="image/jpeg" />
      <pubDate>Fri, 13 Mar 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2025-26/releases/20260314409jye</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wlax/2025-26/photos/4725_Abalateo.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Grizzlies edge Troubies in SFL lacrosse showdown</title>
      <link>https://gotroubies.com/sports/wlax/2025-26/releases/202603111x41eh</link>
      <description>GRANITE BAY, Calif. &#x2013; Senior midfielders Keira Miles and Jade Abalateo each scored four goals while freshman Gillian Hamm added a hat trick with two assists, but St. Francis went scoreless in the first quarter and won only 9 of 29 total draws in falling to Granite Bay, 13-12, in the varsity nightcap of a Sierra Foothill League girls&#x2019; lacrosse doubleheader Tuesday night.</description>
      <enclosure url="https://gotroubies.com/sports/wlax/2025-26/photos/2619_Hamm_1920px.jpg?max_width=160&amp;max_height=120" length="99" type="image/jpeg" />
      <pubDate>Tue, 10 Mar 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2025-26/releases/202603111x41eh</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wlax/2025-26/photos/2619_Hamm_1920px.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Troubies keep rolling with 16-5 win over Wildcats</title>
      <link>https://gotroubies.com/sports/wlax/2025-26/releases/20260310383l77</link>
      <description>MATHER, Calif. &#x2013; Senior midfielders Keira Miles and Jade Abalateo combined for 10 goals and 13 draw controls to lead St. Francis to a 16-5 victory over Whitney in Sierra Foothill League varsity girls&#x2019; lacrosse action at Mather Sports Complex Monday night.</description>
      <enclosure url="https://gotroubies.com/sports/wlax/2025-26/photos/1507_Abalateo.jpg?max_width=160&amp;max_height=120" length="96" type="image/jpeg" />
      <pubDate>Mon, 09 Mar 2026 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2025-26/releases/20260310383l77</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wlax/2025-26/photos/1507_Abalateo.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Miles scores career high as LAX continues strong start</title>
      <link>https://gotroubies.com/sports/wlax/2025-26/releases/202603063kqybz</link>
      <description>SACRAMENTO, Calif. &#x2013; Senior midfielder Keira Miles netted a career-high eight goals while sophomore Skye Smith and freshman Gillian Hamm also recorded hat tricks, as St. Francis crafted an 18-8 win over Folsom in the varsity nightcap of a Sierra Foothill League girls&#x2019; lacrosse doubleheader at Mather Sports Complex Thursday night.</description>
      <enclosure url="https://gotroubies.com/sports/wlax/2025-26/photos/4486_Miles.jpg?max_width=160&amp;max_height=120" length="93" type="image/jpeg" />
      <pubDate>Thu, 05 Mar 2026 05:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2025-26/releases/202603063kqybz</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wlax/2025-26/photos/4486_Miles.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Lacrosse storms past Thunder in SFL opener</title>
      <link>https://gotroubies.com/sports/wlax/2025-26/releases/202603041tkw3j</link>
      <description>ROCKLIN, Calif. &#x2013; Senior midfielder Keira Miles scored a game-high five goals, senior Jade Abalateo and freshman Gillian Hamm added hat tricks while sophomore Skye Smith finished with five total points and a team-leading five caused turnovers as St. Francis rolled past Rocklin, 15-3, in the varsity nightcap of a Sierra Foothill League girls&#x2019; lacrosse doubleheader Tuesday night.</description>
      <enclosure url="https://gotroubies.com/sports/wlax/2025-26/photos/2102_Miles_1920px.jpg?max_width=160&amp;max_height=120" length="100" type="image/jpeg" />
      <pubDate>Tue, 03 Mar 2026 05:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2025-26/releases/202603041tkw3j</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wlax/2025-26/photos/2102_Miles_1920px.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Troubie LAX opens 2026 season in dominating fashion</title>
      <link>https://gotroubies.com/sports/wlax/2025-26/releases/202602262g5yjp</link>
      <description>ROSEVILLE, Calif. &#x2013; Freshman Gillian Hamm&#x2019;s double hat trick led four Troubadours with at least three goals, sophomore Skye Smith paced her team with five assists while freshman Britten Sires halted six Panther shots in her career debut in the crease, as St. Francis opened its 2026 varsity lacrosse season with a 19-4 win at West Park Wednesday night.</description>
      <enclosure url="https://gotroubies.com/sports/wlax/2025-26/photos/2155_Hamm_2400px.jpg?max_width=160&amp;max_height=120" length="99" type="image/jpeg" />
      <pubDate>Wed, 25 Feb 2026 05:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2025-26/releases/202602262g5yjp</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wlax/2025-26/photos/2155_Hamm_2400px.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>St. Francis honors 10 future collegiate athletes</title>
      <link>https://gotroubies.com/general/2025-26/releases/20251112jr8cd0</link>
      <description>SACRAMENTO, Calif. &#x2013; St. Francis Catholic High School honored 10 senior students who have committed to compete in five different collegiate sports during the fall edition of the 2025-26 College Athletics Commitment celebration  Wednesday morning.  </description>
      <enclosure url="https://gotroubies.com/general/2025-26/photos/2883_Fall_signees_1920px.jpg?max_width=160&amp;max_height=120" length="103" type="image/jpeg" />
      <pubDate>Wed, 12 Nov 2025 05:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/general/2025-26/releases/20251112jr8cd0</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/general/2025-26/photos/2883_Fall_signees_1920px.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Miles named USA Lacrosse All-American</title>
      <link>https://gotroubies.com/sports/wlax/2024-25/releases/20250708tjr2e4</link>
      <description>SACRAMENTO, Calif. &#x2013; Junior midfielder Keira Miles represented St. Francis Catholic High School on the USA Lacrosse High School Girls&#x2019; All-Americans roster, as announced by USA Lacrosse. The Loomis native and University of Denver commit is one of 14 honorees from the California - North Coast/Sac-Joaquin area.</description>
      <enclosure url="https://gotroubies.com/sports/wlax/2024-25/photos/070825_Miles_All-America.jpg?max_width=160&amp;max_height=120" length="107" type="image/jpeg" />
      <pubDate>Tue, 08 Jul 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2024-25/releases/20250708tjr2e4</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wlax/2024-25/photos/070825_Miles_All-America.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Fifteen Troubies named to spring All-SFL first teams</title>
      <link>https://gotroubies.com/general/2024-25/releases/20250609oh87ni</link>
      <description>SACRAMENTO, Calif. &#x2013; A total of 15 St. Francis athletes won 11 first-team all-league awards as the Sierra Foothill League rolled out its spring standings and honors. </description>
      <enclosure url="https://gotroubies.com/general/2024-25/photos/All-SFL_graphic_-_spring.jpg?max_width=160&amp;max_height=120" length="103" type="image/jpeg" />
      <pubDate>Mon, 09 Jun 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/general/2024-25/releases/20250609oh87ni</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/general/2024-25/photos/All-SFL_graphic_-_spring.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Hamm, Smith to represent Troubie in NorCal all-star game</title>
      <link>https://gotroubies.com/sports/wlax/2024-25/releases/20250516m8gul2</link>
      <description>SACRAMENTO, Calif. &#x2013; St. Francis attacker Olivia Hamm and midfielder Zia Smith each earned appearances on the Blue squad at the fourth-annual NorCal Lacrosse Girls&#x2019; High School Senior All-Star Game, held at 12:30 p.m. Sunday at Menlo-Atherton High School.</description>
      <enclosure url="https://gotroubies.com/sports/wlax/2024-25/photos/2025_NorCal_LAX_All-Stars.jpg?max_width=160&amp;max_height=120" length="108" type="image/jpeg" />
      <pubDate>Fri, 16 May 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2024-25/releases/20250516m8gul2</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wlax/2024-25/photos/2025_NorCal_LAX_All-Stars.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Troubie LAX season ends in semifinals</title>
      <link>https://gotroubies.com/sports/wlax/2024-25/releases/202505021yr2zk</link>
      <description>LOOMIS, Calif. &#x2013; Senior Karly Okamoto scored three goals with an assist, while junior Keira Miles paired her own hat trick with grabbing five draw controls, but third-seeded St. Francis surrendered 10 unanswered goals in the first half in falling to second-seeded Del Oro, 19-9, in the semifinal round of the Sac-Joaquin Section girls&#x2019; lacrosse championship tournament Thursday night.</description>
      <enclosure url="https://gotroubies.com/sports/wlax/2024-25/photos/0871_Miles_-_Okamoto.jpg?max_width=160&amp;max_height=120" length="103" type="image/jpeg" />
      <pubDate>Thu, 01 May 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2024-25/releases/202505021yr2zk</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wlax/2024-25/photos/0871_Miles_-_Okamoto.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>St. Francis honors 17 future collegiate student-athletes in spring ceremony</title>
      <link>https://gotroubies.com/general/2024-25/releases/20250501j705e7</link>
      <description>SACRAMENTO, Calif. &#x2013; St. Francis Catholic High School honored a total of 17 senior students who committed to compete in 10 different collegiate sports during the spring edition of its National Letter of Intent &amp; College Commitment celebration Thursday morning.</description>
      <enclosure url="https://gotroubies.com/general/2024-25/photos/0039_Panel_wide.jpg?max_width=160&amp;max_height=120" length="94" type="image/jpeg" />
      <pubDate>Thu, 01 May 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/general/2024-25/releases/20250501j705e7</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/general/2024-25/photos/0039_Panel_wide.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Troubies tame Broncos in section LAX playoff opener</title>
      <link>https://gotroubies.com/sports/wlax/2024-25/releases/202504300q7vrr</link>
      <description>MATHER, Calif. &#x2013; Junior Keira Miles netted a game-high seven goals, senior Zia Smith added another four, while senior Karly Okamoto posted six total points with two goals and four assists, as No. 3-seeded St. Francis dominated No. 6 seed Bella Vista by a 16-2 final in the first round of the Sac-Joaquin Section girls&#x2019; lacrosse championship tourney at Mather Sports Center Tuesday evening.</description>
      <enclosure url="https://gotroubies.com/sports/wlax/2024-25/photos/0133_Miles.jpg?max_width=160&amp;max_height=120" length="93" type="image/jpeg" />
      <pubDate>Tue, 29 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2024-25/releases/202504300q7vrr</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wlax/2024-25/photos/0133_Miles.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Troubie LAX to host Bella Vista in SJS opener</title>
      <link>https://gotroubies.com/sports/wlax/2024-25/releases/20250425p3a7pu</link>
      <description>SACRAMENTO, Calif. &#x2013; St. Francis earned the No. 3 seed and will host Bella Vista in the first round of the second-annual Sac-Joaquin Section girls&#x2019; lacrosse championship tournament, the section office announced Friday. The opener for the eight-team bracket will take place at Mather Sports Complex on Tuesday at 6 p.m.</description>
      <enclosure url="https://gotroubies.com/sports/wlax/2024-25/photos/042925_LAX_Playoff_Update.jpg?max_width=160&amp;max_height=120" length="108" type="image/jpeg" />
      <pubDate>Fri, 25 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2024-25/releases/20250425p3a7pu</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wlax/2024-25/photos/042925_LAX_Playoff_Update.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>LAX honors seniors with huge win over Davis</title>
      <link>https://gotroubies.com/sports/wlax/2024-25/releases/202504163gn0e3</link>
      <description>MATHER, Calif. &#x2013; Junior Keira Miles netted seven goals while seniors Karly Okamoto and Zia Smith added five and four, respectively, as St. Francis rolled past Davis, 17-7, in the varsity nightcap of a Sierra Foothill League varsity girls&#x2019; lacrosse doubleheader at Mather Sports Complex Tuesday night.</description>
      <enclosure url="https://gotroubies.com/sports/wlax/2024-25/photos/2205_LAX_Senior_Day.jpg?max_width=160&amp;max_height=120" length="102" type="image/jpeg" />
      <pubDate>Tue, 15 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2024-25/releases/202504163gn0e3</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wlax/2024-25/photos/2205_LAX_Senior_Day.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Troubies, Golden Eagles clash for 36 combined goals</title>
      <link>https://gotroubies.com/sports/wlax/2024-25/releases/202504113yemad</link>
      <description>LOOMIS, Calif. &#x2013; Senior Zia Smith netted seven goals while junior Keira Miles added another six in her hometown, but St. Francis could not sustain its hot start, ultimately falling by a 21-15 final to Del Oro in the varsity nightcap of a Sierra Foohill League girls&#x2019; lacrosse doubleheader at Fletcher-Christiansen Field at Golden Eagle Stadium Thursday night.</description>
      <enclosure url="https://gotroubies.com/sports/wlax/2024-25/photos/3902_Zia_Smith.jpg?max_width=160&amp;max_height=120" length="97" type="image/jpeg" />
      <pubDate>Thu, 10 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2024-25/releases/202504113yemad</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wlax/2024-25/photos/3902_Zia_Smith.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Crotsley scores seven to lead SF jayvees to victory</title>
      <link>https://gotroubies.com/sports/wlax/2024-25jv/releases/20250408yyncdl</link>
      <description>MATHER, Calif. &#x2013; Sophomore Taylor Crotsley scored seven goals while freshmen Irene Erismann and Delaney McGahan each added two, leading St. Francis junior varsity to a 15-1 victory over Whitney in Sierra Foothill League girls&#x2019; lacrosse action at Mather Sports Complex. The Troubadour jayvees had the night to themselves, as the Wildcats forfeited the varsity nightcap to their hosts due to a shortage of players.</description>
      <enclosure url="https://gotroubies.com/sports/wlax/2024-25jv/photos/0530_Crotsley.jpg?max_width=160&amp;max_height=120" length="98" type="image/jpeg" />
      <pubDate>Tue, 08 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/wlax/2024-25jv/releases/20250408yyncdl</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/wlax/2024-25jv/photos/0530_Crotsley.jpg?max_width=160&amp;max_height=120" />
    </item>
  </channel>
</rss>

