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    <title>2021-22 Varsity Swimming Headlines</title>
    <link>https://gotroubies.com</link>
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      <title>Five Troubies claim seven All-America nods</title>
      <link>https://gotroubies.com/sports/swimdive/2021-22/releases/20220627xm15z3</link>
      <description>SACRAMENTO, Calif. &#x2013; A group of five St. Francis swimmers claimed a total of seven awards as the National Interscholastic Swimming Coaches Association announced its 2021-22 All-America awards. </description>
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      <pubDate>Mon, 27 Jun 2022 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/swimdive/2021-22/releases/20220627xm15z3</guid>
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    <item>
      <title>Spring Delta League awards announced</title>
      <link>https://gotroubies.com/general/2021-22/releases/20220601q1vin2</link>
      <description>SACRAMENTO, Calif. &#x2013; St. Francis&#x2019; Kevin Warren, Julia Southard and Brian Nabeta each earned Coach of the Year honors in softball, lacrosse and swimming, respectively, while softball pitcher Hope Jenkins and lacrosse midfielder Zahra Smith were both selected as the Player of the Year for her sport as the Delta League rolled out its full slate of spring sports awards following the conclusion of the Sac-Joaquin Section postseason.</description>
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      <pubDate>Wed, 01 Jun 2022 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/general/2021-22/releases/20220601q1vin2</guid>
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    <item>
      <title>Troubies present year-end swim awards</title>
      <link>https://gotroubies.com/sports/swimdive/2021-22/releases/20220516rfl4h0</link>
      <description>SACRAMENTO, Calif. &#x2013; Head coach Brian Nabeta and assistant coaches Amaya Barnes and Derek Choy joined the St. Francis varsity and junior varsity swim teams for an after-school barbecue to celebrate their outstanding 2022 season Monday afternoon.</description>
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      <pubDate>Mon, 16 May 2022 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/swimdive/2021-22/releases/20220516rfl4h0</guid>
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    </item>
    <item>
      <title>Troubies enjoy program-best finish at state championships</title>
      <link>https://gotroubies.com/sports/swimdive/2021-22/releases/20220514r7i0aq</link>
      <description>FRESNO, Calif. &#x2013; Junior Ava Chavez enjoyed a podium finish in the 200-yard freestyle and three more school records fell as St. Francis finished in a tie for eighth with 74 points at the CIF state swimming championships, held at Clovis West&#x2019;s Clovis Olympic Swim Complex Saturday.</description>
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      <pubDate>Sat, 14 May 2022 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/swimdive/2021-22/releases/20220514r7i0aq</guid>
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    </item>
    <item>
      <title>More SF records fall at CIF state prelims</title>
      <link>https://gotroubies.com/sports/swimdive/2021-22/releases/20220513w33lnl</link>
      <description>CLOVIS, Calif. &#x2013;  Freshman Erica Jaffe and junior Ava Chavez each broke long-time school records to highlight St. Francis during the prelims session of the CIF state swimming &amp; diving championships, held at Clovis West High School&#x2019;s Clovis Olympic Swim Complex Friday afternoon. </description>
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      <pubDate>Fri, 13 May 2022 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/swimdive/2021-22/releases/20220513w33lnl</guid>
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      <title>Psych sheets released for CIF state swim meet</title>
      <link>https://gotroubies.com/sports/swimdive/2021-22/releases/20220509lxn55i</link>
      <description>SACRAMENTO, Calif. &#x2013; The psych sheets for the CIF state swimming championships were released on Monday, with five St. Francis student-athletes in eight events now officially entered in the meet. The state swim meet consists of trials on Friday (1 p.m. start) and finals on Saturday (10:30 a.m. start) at Clovis West High&#x2019;s Clovis Olympic Swim Complex.</description>
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      <pubDate>Mon, 09 May 2022 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/swimdive/2021-22/releases/20220509lxn55i</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/swimdive/2021-22/photos/0417_Maddy_Ching_100_fly.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Troubie swim places second at section finals</title>
      <link>https://gotroubies.com/sports/swimdive/2021-22/releases/20220507tcvjmv</link>
      <description>LODI, Calif. &#x2013; Junior Ava Chavez broke her own school record in her 200-yard freestyle individual title, then took part in two second-place freestyle relays that also cracked previous program benchmarks, leading St. Francis to a Division I runner-up finish at the Sac-Joaquin Section swimming championships at Tokay High Saturday.</description>
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      <pubDate>Sat, 07 May 2022 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/swimdive/2021-22/releases/20220507tcvjmv</guid>
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    <item>
      <title>More school records fall at section trials Thursday</title>
      <link>https://gotroubies.com/sports/swimdive/2021-22/releases/20220505vzr5ao</link>
      <description>LODI, Calif. &#x2013; Junior Ava Chavez broke her own school record in the 200-yard freestyle while freshman Erica Jaffe took down an 11-year-old program benchmark in the 100-yard backstroke, leading St. Francis highlights during the CIF Sac-Joaquin Section swimming trials at Tokay High School Thursday.</description>
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      <pubDate>Thu, 05 May 2022 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/swimdive/2021-22/releases/20220505vzr5ao</guid>
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    </item>
    <item>
      <title>Chavez rewrites record book at Catholic Challenge</title>
      <link>https://gotroubies.com/sports/swimdive/2021-22/releases/20220423rcdaep</link>
      <description>RANCHO SANTA MARGARITA, Calif. &#x2013; Junior Ava Chavez won two events, set three St. Francis program records and eclipsed a meet record to highlight a crew of Troubies at the California Catholic Challenge, hosted by Santa Margarita High School Saturday. Chavez won both the 100-yard butterfly and breaststroke events, while leading off both SFHS freestyle relay squads.</description>
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      <pubDate>Sat, 23 Apr 2022 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/swimdive/2021-22/releases/20220423rcdaep</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/swimdive/2021-22/photos/0066_Chavez_100_fly.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Chavez, Ching win titles; Troubies place second in Delta League</title>
      <link>https://gotroubies.com/sports/swimdive/2021-22/releases/20220414zcoi77</link>
      <description>CARMICHAEL, Calif. &#x2014; Juniors Ava Chavez and Maddy Ching each won individual championships, freshman Erica Jaffe posted a pair of runner-up finishes, three total school records fell and all three relay squads placed second to help St. Francis varsity compile a second-place team score of 505 points at the Delta League swimming championships at a drizzly Jesuit Aquatic Center Thursday afternoon. </description>
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      <pubDate>Thu, 14 Apr 2022 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/swimdive/2021-22/releases/20220414zcoi77</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/swimdive/2021-22/photos/424_Chavez_200_free.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>JV places second, varsity well-repped in finals at Delta League championships</title>
      <link>https://gotroubies.com/sports/swimdive/2021-22/releases/20220413yed4t4</link>
      <description>CARMICHAEL, Calif. &#x2013; Gabriella Ching won the 100-yard breaststroke with a time of one minute, 10.76 seconds while Troubies placed third in all three junior varsity relays to highlight St. Francis at Wednesday&#x2019;s portion of the Delta League swimming championships at Jesuit Aquatic Center.</description>
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      <pubDate>Wed, 13 Apr 2022 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/swimdive/2021-22/releases/20220413yed4t4</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/swimdive/2021-22/photos/3010_Ching_100_breast.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Delta League championship site change</title>
      <link>https://gotroubies.com/sports/swimdive/2021-22/releases/20220412kkqdgu</link>
      <description>SACRAMENTO, Calif. &#x2013; Due to technical difficulties at the facility, the Delta League swimming championship has moved from American River College back to Jesuit Aquatic Center. All athletes, parents and spectators should adjust their plans accordingly.</description>
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      <pubDate>Tue, 12 Apr 2022 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/swimdive/2021-22/releases/20220412kkqdgu</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/swimdive/2021-22/030821_SW_Schedule_Update.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Troubies send off seniors with win over Sheldon</title>
      <link>https://gotroubies.com/sports/swimdive/2021-22/releases/202204091gidft</link>
      <description>CARMICHAEL, Calif. &#x2014; Junior Jordyn Larson, junior Greta Laborde Lagrave and freshman Erica Jaffe each won two individual varsity events to lead St. Francis to a 127-26 win over Sheldon in a Delta League swimming dual meet at Jesuit Aquatic Center Friday. </description>
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      <pubDate>Fri, 08 Apr 2022 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/swimdive/2021-22/releases/202204091gidft</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gotroubies.com/sports/swimdive/2021-22/photos/0002/DSC07461.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>St. Francis outmatches Carondelet in all-Catholic swim showdown</title>
      <link>https://gotroubies.com/sports/swimdive/2021-22/releases/20220406y6levc</link>
      <description>CONCORD, Calif. &#x2013; Junior Ava Chavez won two freestyle events and took part in a pair of first-place relays, as St. Francis outmatched Carondelet, 177-134, in a high school swimming dual meet at De La Salle High School Wednesday afternoon.</description>
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      <pubDate>Wed, 06 Apr 2022 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/swimdive/2021-22/releases/20220406y6levc</guid>
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    <item>
      <title>Troubies roll past Herd in Delta League dual</title>
      <link>https://gotroubies.com/sports/swimdive/2021-22/releases/202203242a2q09</link>
      <description>CARMICHAEL, Calif. &#x2014; Senior Victoria Cao and freshman Erica Jaffe each won two events to lead St. Francis to a decisive 150-18 win over Elk Grove in Delta League girls&#x2019; swimming action at Jesuit Aquatic Center Wednesday. The meet scoring includes the 1-meter diving from a competition concurrently running in Rio Linda that afternoon. </description>
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      <pubDate>Wed, 23 Mar 2022 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/swimdive/2021-22/releases/202203242a2q09</guid>
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    <item>
      <title>Chavez, Jaffe highlight Troubies in Davis dual</title>
      <link>https://gotroubies.com/sports/swimdive/2021-22/releases/202203160gkzi3</link>
      <description>CARMICHAEL, Calif. &#x2013; Junior Ava Chavez and freshman Erica Jaffe each won individual events and took part in a winning 400-yard freestyle relay, highlighting St. Francis in a Delta League swimming dual meet against Davis Tuesday at Jesuit Aquatic Center.</description>
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      <pubDate>Tue, 15 Mar 2022 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/swimdive/2021-22/releases/202203160gkzi3</guid>
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    </item>
    <item>
      <title>Troubies win third straight swimming dual</title>
      <link>https://gotroubies.com/sports/swimdive/2021-22/releases/20220311x434gr</link>
      <description>CARMICHAEL, Calif. &#x2014; Junior Bianca Ignacio won both 50-yard and 500-yard varsity freestyle races while freshman Erica Jaffe was a double winner in the 200 free and 100 backstroke, leading St. Francis to a 118-66 win over Pleasant Grove in Delta League swimming action at Jesuit Aquatic Center Friday afternoon. The team scoring includes a diving double dual with the Eagles and Franklin, contested on Monday at Capital Divers in Rio Linda.</description>
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      <pubDate>Fri, 11 Mar 2022 05:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Troubies sink Wildcats in relocated swim dual</title>
      <link>https://gotroubies.com/sports/swimdive/2021-22/releases/20220309x6cupo</link>
      <description>ELK GROVE, Calif. &#x2014; Freshman Erica Jaffe won the 100-yard freestyle and 100 backstroke, while junior Ava Chavez claimed the 200 free and 100 butterfly, leading St. Francis to a dominating 137-29 win over Franklin in a Delta League dual meet at Wackford Aquatic Complex Wednesday afternoon.</description>
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      <pubDate>Wed, 09 Mar 2022 05:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/swimdive/2021-22/releases/20220309x6cupo</guid>
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    </item>
    <item>
      <title>St. Francis-Franklin meet relocated</title>
      <link>https://gotroubies.com/sports/swimdive/2021-22/releases/20220308poupg0</link>
      <description>SACRAMENTO, Calif. - Due to a scheduling error, Wednesday's Delta League swimming dual between St. Francis/Jesuit and Franklin has been relocated to Wacker Aquatic Complex in Elk Grove. Meet time remains 3:30 p.m.</description>
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      <pubDate>Tue, 08 Mar 2022 05:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/swimdive/2021-22/releases/20220308poupg0</guid>
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    </item>
    <item>
      <title>Hill, Gawlick, Cao lead SFHS to dual meet win</title>
      <link>https://gotroubies.com/sports/swimdive/2021-22/releases/20220302yu0xe3</link>
      <description>SACRAMENTO, Calif. &#x2014; Freshman Mia Hill, sophomore Megan Gawlick and senior Victoria Cao each won two individual events to lead St. Francis to a 146-22 win over Cosumnes Oaks in a Delta League girls&#x2019; swimming dual meet at Jesuit High School Wednesday night.</description>
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      <pubDate>Wed, 02 Mar 2022 05:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/swimdive/2021-22/releases/20220302yu0xe3</guid>
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    </item>
    <item>
      <title>Nabeta to helm Troubie swim for 2022</title>
      <link>https://gotroubies.com/sports/swimdive/2021-22/releases/20220119ujv6ex</link>
      <description>SACRAMENTO, Calif. &#x2013; A former Division I collegiate swimmer and a coach with more than a quarter century of collegiate, prep and club experience, Brian Nabeta was selected to serve as interim head coach for the 2022 St. Francis High School&#x2019;s swimming season, announced director of athletics Mark McGreevy Wednesday.</description>
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      <pubDate>Wed, 19 Jan 2022 05:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>St. Francis duo earns Triple Impact scholarship</title>
      <link>https://gotroubies.com/sports/swimdive/2021-22/releases/20211118t79fr4</link>
      <description>SACRAMENTO, Calif. &#x2014; St. Francis High swimmers Victoria Cao and Lauren Jones each were announced among 39 West Territory recipients of 2021 Triple-Impact Competitor Scholarship awards, the Positive Coaching Alliance announced.</description>
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      <pubDate>Wed, 20 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://gotroubies.com/sports/swimdive/2021-22/releases/20211118t79fr4</guid>
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